Intermittent Fasting- The beginner’s guide and my personal experience
Intermittent Fasting! Yes.. It’s talk of the town now a days. I have been on Intermittent fasting for almost a year. I never felt more energetic, leaner, fitter and happier ever before in my life. Intermittent fasting is not a diet plan it is an eating pattern. It helps me to be in ketosis where I am running on fat…