Weight loss with keto Chocolate Coconut fat bombs
If you are a fan of chocolate and coconut then I am sure these fat bombs are going to be your new favourite. These fat bombs help me to be in ketosis and therefore helps me in weight loss. It is perfect for healthy snacking between meals as It is a low carb and keto friendly that fits well with…
From ‘I’ to ‘Others’
It was the time of my M.B.A. and I used to stay with my uncle and aunt. My last semester’s exams were ongoing and this incident took place exactly on the last day of my examination. It was summer and exams were scheduled in the late afternoon. Rickshaws usually go extinct during summer afternoon and it was a 20 minutes…
Forgiveness is a 4 letter word – “LOVE” – Part 2
In continuation to the Part-1 where we have gone through the situation and need of forgiveness, let’s focus on the power of it and the process. Power of Forgiveness “Forgiveness does not change the past, but it does enlarge the future”- Paul Boese Feeling of detachment from someone who had hurt me was blissful and I realised, what I was…
Forgiveness is a 4 letter word – “LOVE” – Part 1
Do you feel better or bitter when you think of certain people, incidents or situations which have hurt you knowingly or unknowingly? Have you ever introspected why there is so much chaos within? Why attaining Buddha nature looks like a remote possibility? There was a time when I was living with many grudges against few people. I used to say…
Relationship is a gear mechanism
In today’s world where people have ‘ego’ bigger than their bank balance, patience has lost its existence, relationship is bound to shatter. Why is he/she not like me? Why doesn’t my boss understand? Why doesn’t my team listen to me? Why are my parents so adamant? Why are so many expectations out there? Expectations have become the first nature of…
Social mind conditioning and its consequences
The fight between expectance and existence! A war that is there in almost everyone’s mind and thought. I am talking about a perfect mismatch that keeps us bothering as “why am I not there where I wanted to be”. Most of grownups have forgotten or probably never knew who we actually are and what we have become. We have become…
Intermittent Fasting- The beginner’s guide and my personal experience
Intermittent Fasting! Yes.. It’s talk of the town now a days. I have been on Intermittent fasting for almost a year. I never felt more energetic, leaner, fitter and happier ever before in my life. Intermittent fasting is not a diet plan it is an eating pattern. It helps me to be in ketosis where I am running on fat…
What you resist will persist
Have you ever pondered that whatever you detest, hate, avoid the most and never want it to happen ……WHOMP, it happens. “You pacify your heart. “I knew it will happen, I just knew it, I was so sure about it.” Yess… Why did it happen? Here’s the key – Let’s think through. When we are sad and going through tough…
Alchemy of the Soul – “My spiritual beginning”
Coming from an orthodox Brahmin family, daily recital of the Ramayan and the Bhagwat Gita in the morning was very normal in my family and as kids we were also encouraged to read at least few lines every morning before heading to school. I always felt that I had a good connection with the divine since childhood. More than religion…
Why I quit makeup
Somewhere in December 2016, a radical shift happened and a thought of leading a makeup free life buzzed me. Oh yes! Seemingly impossible when I look back 4 to 5 years ago. I don’t know why and how this sudden stimulus came. Probably I was tired of wasting my precious time every morning in correcting my face to meet the…
