Intermittent Fasting- The beginner’s guide and my personal experience
Intermittent Fasting! Yes.. It’s talk of the town now a days. I have been on Intermittent fasting for almost a year. I never felt more energetic, leaner, fitter and happier ever before in my life. Intermittent fasting is not a diet plan it is an eating pattern. It helps me to be in ketosis where I am running on fat…
What you resist will persist
Have you ever pondered that whatever you detest, hate, avoid the most and never want it to happen ……WHOMP, it happens. “You pacify your heart. “I knew it will happen, I just knew it, I was so sure about it.” Yess… Why did it happen? Here’s the key – Let’s think through. When we are sad and going through tough…
Alchemy of the Soul – “My spiritual beginning”
Coming from an orthodox Brahmin family, daily recital of the Ramayan and the Bhagwat Gita in the morning was very normal in my family and as kids we were also encouraged to read at least few lines every morning before heading to school. I always felt that I had a good connection with the divine since childhood. More than religion…
Why I quit makeup
Somewhere in December 2016, a radical shift happened and a thought of leading a makeup free life buzzed me. Oh yes! Seemingly impossible when I look back 4 to 5 years ago. I don’t know why and how this sudden stimulus came. Probably I was tired of wasting my precious time every morning in correcting my face to meet the…
Six Yards of Splendor
It was a summer vacation and I must be 8 or 9 years old. We all cousins were together. Most of my summer vacations were spent in my village with relatives and cousins. We had a joint family of more than 30 members. One fine day during our vacation, we planned to play ‘The Ramayan’ in our own orchard and…
Gratitude & Growth
My gratitude to everyone, who has contributed in my life in some or the other way and a big thank you to my readers. Gratitude is one of the few words which I have been taught by my parents early in my childhood. I used to consciously remember ‘Thank You’ word and used at every possible moment of gratitude…
Reset button for your closet
I was never a pro- curator. Refreshing or decluttering my closet always used to make me nervous and make my heart beat faster. I just had a small wish that every time I open my closet I should be rejoiced with the feeling that my clothes are breathing and curated beautifully, and I could choose my clothes within seconds…
Enticing beauty of Ranikhet
One of the few perks to have crazy friends is that they don’t listen to your NO when it comes to weekend getaway. It was a Friday night and we all friends were hanging around. Suddenly at around 2 am in the morning the idea of weekend getaway popped up and in no time the cab, hotel everything…
Embrace your imperfection
“Have no fear of perfection - you'll never reach it.” ― Salvador Dali
There is never a right time, it is the time
This is one of my first few articles since I started my writing journey. I know the feeling when you want to take an action but start thinking that you are not good enough or you don’t have enough experience, money or network to start with. Have you ever heard that I want to join gym and want to lose…
